What to Expect
Therapy is strictly confidential. Therapy sessions can be unlimited, or – the more infrequent choice – you can decide to have therapy for a fixed term, which is likely to be 12 weeks.
Many people prefer to have unlimited or open-ended therapy as that allows time for deeply rooted issues to emerge. It is valuable and beneficial to meet at the same time and place each week, to keep to a pattern of sessions.
Despite the fact that it can be intimidating to take the next step and make contact, it is a positive and important decision to reach out and confide your problems to a therapist. I would welcome hearing from you and would reply as quickly as I can, in a confidential manner, giving all details needed.
If you would like to contact me to arrange an initial consultation to discuss your situation please send me an email.
For more information about psychodynamic psychotherapy: